Poem: Identifying And Then Disputing Irrational Or Maladaptive Thoughts
Chuck Palahniuk, the author of Fight Club,
told the story that when his father
was murdered (by white supremacists)
he found a silver lining. He no longer
had to think of excuses to work around introducing
his father to Winona Ryder. “This”, he explains, “is cognitive
reframing”. I found this out by finally listening
to Joe Rogan’s podcast. Obviously tryin…
Keep reading with a 7-day free trial
Subscribe to Sounds Good! to keep reading this post and get 7 days of free access to the full post archives.